Points Race

What is Points Race?

Points Race (German: Punktefahren) is an endurance discipline in track cycling, where riders compete for points over a set distance. Unlike pure time trials such as the Individual Pursuit, victory is not determined solely by speed, but by tactically skillful collection of points during the race.

The Points Race is considered one of the most tactically demanding disciplines on the track and requires strategic thinking, timing, and the ability to precisely assess race situations in addition to physical endurance.

Basic Rules and Procedure

Race Distance and Participants

In international competitions, the distance for men is typically 40 kilometers (160 laps on a 250-meter track), for women 25 kilometers (100 laps). A Points Race usually involves 20-25 riders who all start simultaneously.

Point Scoring

The special feature of the Points Race lies in the regular point scoring during the race:

Important: These points are awarded every 10 laps (for men) or every 10 laps (for women) in so-called intermediate sprints. This means there are 16 or 10 intermediate sprints during the entire race.

Lapping - The Game Changer

A special feature that makes the Points Race particularly exciting is the lapping rule:

• A rider who laps the main field receives 20 bonus points
• A rider who is lapped by the main field loses 20 points
• Laps are often decisive for overall victory

This rule leads to riders not only attacking in intermediate sprints, but also attempting to gain a full lap on the field through powerful attacks.

Tactics and Strategy

The Three Main Strategies

Successful Points Race riders typically use one of three basic strategies or skillfully combine them:

Positioning and Timing

Optimal positioning in the field in the last 3 laps before an intermediate sprint:

• Lap -3: Middle field (Position 8-12)
• Lap -2: Front third (Position 4-8)
• Lap -1: Top-5 position
• Sprint lap: Attack from the top-3

Correct positioning is crucial:

• 3-4 laps before the sprint: Slowly work forward without wasting too much energy
• 2 laps before the sprint: Secure position in the top-10
• Last lap before the sprint: Push into the top-5
• Sprint lap: Initiate sprint from optimal position

Drafting

As in all endurance disciplines, efficient drafting is crucial:

• Staying in the main field saves up to 30% energy
• Recover in the draft between sprints
• During attacks, accelerate briefly but explosively from the draft
• Weaken opponents through lead work

Physical Requirements

Energy Systems

The Points Race requires a unique combination of different energy systems:

Training Requirements

A successful Points Race rider must train:

• Base Endurance: Long rides at moderate intensity (3-5 hours)
• Threshold Training: Intensive intervals at anaerobic threshold
• Sprint Intervals: Short, explosive sprints with incomplete recovery
• Repeated Sprints: Simulation of intermediate sprints (e.g., 16x 200m with 2km recovery)
• Lapping Simulation: Long, intensive attacks (3-5 minutes at maximum power)

Equipment

The equipment in Points Race largely corresponds to that of other track disciplines:

Track Bike Specifications

• Fixed Gear: No freewheel function, direct power transmission
• No Brakes: Speed reduction only through pedal resistance
• Aerodynamic Frame: Minimization of air resistance
• Drop Handlebars: Enables various grip positions for sprint and endurance
• Details on track bikes

Gear Selection

Gear selection is particularly important in Points Race:

• Too light gear: Advantage in accelerations, but lower top speed
• Too heavy gear: High top speed, but difficult acceleration from standstill
• Typical gears: 48/15 to 52/15 (depending on rider strength and tactics)

Points Race in Competitions

Olympic Games and World Championships

The Points Race is an Olympic discipline and a fixed part of the Track World Championships. It is also part of the Omnium, a multi-event competition consisting of six track disciplines.

National and Regional Competitions

Points Race is also a popular discipline at national championships, track cycling World Cups, and regional competitions. Many young riders gain their first experience in tactical track racing here.

Common Mistakes and How to Avoid Them

Mistake 001: Too Early Exhaustion

Problem: Many inexperienced riders attack too early and too frequently, leading to premature exhaustion.

Solution:

• Approach the race strategically
• Save energy for decisive moments
• Don't go full out in every sprint
• Focus on sprints with good starting position

Mistake 002: Poor Positioning

Problem: Riders lose valuable energy or miss sprint opportunities due to unfavorable position in the field.

Solution:

• Constantly observe field position
• Work forward in time before sprints
• Stay in the draft between sprints
• Prefer the inside line of the track (shorter distance)

Mistake 003: Reactive Instead of Proactive Riding

Problem: Only reacting to attacks instead of shaping the race yourself.

Solution:

• Initiate your own attacks
• Put opponents under pressure
• Vary race pace
• Use surprise moments

Checklist: Preparation for a Points Race

Week Before the Race:

• Complete specific sprint training
• Discuss tactics with coach
• Set and test gear on track bike
• Conduct opponent analysis

Day Before the Race:

• Technically check track bike
• Light activation on the track
• Refill carbohydrate stores
• Sufficient sleep (8+ hours)

Race Day:

• Last light meal 2-3 hours before the race
• 45 minutes warm-up before start
• Integrate sprint intervals in warm-up
• Mental preparation and tactic visualization

During the Race:

• Keep track of number of laps until next sprint
• Constantly optimize positioning
• React to attacks from opponents
• Manage energy intelligently

Tip: Develop Mental Strength

The Points Race is not only physically but also mentally extremely demanding. Successful riders develop:

• Concentration Ability: 16+ sprints over 40km require constant attention
• Decision-Making: Make quick tactical decisions under pressure
• Frustration Tolerance: Don't let missed sprints affect you mentally
• Situational Awareness: Constant analysis of race situation and opponent behavior

Related Disciplines

The Points Race shares many requirements with other track cycling endurance disciplines:

• Madison: Team variant of Points Race with two riders per team
• Individual Pursuit: Pure time trial discipline without intermediate sprints
• Omnium: Multi-event competition with Points Race as final discipline

Future of Points Race

The Points Race remains one of the most exciting and spectator-friendly track disciplines. Due to the regular sprints and the possibility of lapping, the race is continuously exciting and easy for spectators to follow.

Current developments:

• Technology: Live point displays and improved presentation for TV broadcasts
• Rule Adjustments: Discussions about adjustments to point scoring for more excitement
• Youth Development: Increased integration into youth and amateur competitions
• Media Presence: Growing popularity through streaming and social media

Last Updated: November 12, 2025